Yoga

The Purpose and Benefits of Sun Salutations

Sun Salutation is one of the most popular yoga sequences. This is not just because people like what it sounds like, but because it helps you in a variety of ways like relaxation of mind, deepening of your breath and also helps to stretch all your muscles.

Surya Namaskar or Sun Salutation is an ancient yoga sequence and it consists of a set of 12 postures, preferably done at sunrise. It has a lot of purpose and benefits which obviously has made it popular among yogis.

Apart from its beneficial effect on muscle, sun salutations has also been shown to improves circulation of blood throughout the body by aiding the musculovenous pump in returning blood to the heart. This helps to prevent different kind of heart problems such as thrombosis.

Sun Salutation postures ensure an easy childbirth and also aids in the weight loss for those who have too much body fat.

So the sun salutation poses is not just a way to show love to the sun, but also has a lot of beneficial effects to yogis who constantly practice it.

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