There are many pros and cons of hot yoga that you have to consider before deciding to take this yoga practice. Having adequate information and preparing for a new practice is very important, therefore I will talk about the pros and cons of hot yoga.
Yogis are have different options when it comes to hot yoga. While some think it’s not so good, other feel it’s one of the best yoga practice known.
Looking at the pros, it is widely accepted that hot yoga is good for the skin. Sweating opens up pores on the skin and enables the release of toxins from the body. Another benefit of hot yoga is that you can stretch further than when it’s cold, this means increase of flexibility of the body. Also, it is known to reduce or even completely relieve joint pain.
Hot yoga also has a number of cons that goes with it. These include dehydration, it sometimes causes nausea, dizziness and exhaustion. Another problem when doing hot yoga is that it is time consuming. Hot yoga classes are not readily available like any other yoga class.