Foods and Drinks You Should Avoid During Pregnancy

Pregnancy is a special state of a woman, and because of this, it requires special attention. During pregnancy, it is not anymore all about you and what you want, it’s now about what’s good for you and your baby.

Not everything we drink and eat on normal days is healthy during pregnancy. Explained below are foods and drinks that are unhealthy for a pregnant woman.

High Mercury Fish

This includes shark, swordfish, king mackerel and tuna. These fish contain high level of mercury and can lead to toxicity of the nervous- , immune- and renal system of the baby. Because of this, low mercury fish are more advisable.

Raw or Uncooked Meat

As meat may contain harmful bacteria and other micro-organisms, it is a general rule that it shouldn’t be eaten raw, and it should be cooked thoroughly before eaten.

Raw Egg

Just as raw meat is dangerous, raw eggs are also harmful to the pregnancy. They may contain Salmonella, which can lead to sickness and an increased risk of premature birth.

Unwashed Fruits

Under normal condition, your body can fight whatever kind of microbes that comes with unwashed fruits. But during pregnancy, the danger of infecting the baby makes it unsafe to being consumed unwashed.

Drinks Containing Caffeine

You should try as much as possible to avoid taking caffeinated drinks during pregnancy. As coffee contains caffeine, it is not advisable to drink more than a cup a day when pregnant.

Unpasteurized Dairy Products and Juice

The problem with unpasteurized drinks is that they may contain an array of harmful microorganisms. These microbes can have life-threatening effects on the unborn baby. To avoid this, pregnant women are advised to consume only pasteurized drinks.


Alcoholic drinks have been found to be utterly unhealthy for pregnant women. It is therefore advised that pregnant women should completely avoid drinking alcohol as it can lead to miscarriage and the underdevelopment of a baby’s brain.


Leave a Reply

Your email address will not be published. Required fields are marked *